What to Eat for Breakfast to Lose Weight
What to eat for breakfast to lose weight : If you are someone who thinks that does not take the breakfast will help you lose weight, think again. Various studies have shown that breakfast helps to lose weight and instead is associated with better weight management, especially if you take a breakfast cereal.
Indeed, many people mistakenly think that if they do not breakfast lunch, they may eat more at lunch or dinner. The reality is quite different, on a physiological level, a lack of breakfast can set in motion a cycle of cravings and cravings associated with peak levels of sugar in the blood. It is a cycle that promises any attempt to lose weight to failure. Better to start the day with a stable blood sugar healthy breakfast recipes.
Some studies show that breakfast helps to lose weight
The American Registry of adults (aged 18 years or older) who have managed to maintain a weight loss of at least 14 pounds over 12 months ( a study known as the ” National Weight Control Registry ” ) shows that take during breakfast keeps you thinner What to eat for breakfast to lose weight. People who take breakfast tend to consume fewer calories, less saturated fats ( bad fats ) and cholesterol , have better overall than those who skip the first meal morning nutrition .
A survey of national food trends, conducted by international specialist market research Nielsen ( The Nielsen Company) and presented at the annual conference of the ” North American Association for the Study of Obesity ” in 2002 , showed that women who eat cereal regularly petit dej weigh 4 pounds less than those who rarely or not eat at all ,healthy breakfast recipes while men who eat breakfast weigh about 3 pounds less than those who skip breakfast . Two studies published in the “Journal of the American Dietetic Association ” also show that breakfast is essential to losing weight.
What to eat for breakfast to lose weight
A group of researchers analyzed data from a study funded by the U.S. government. The data covered more than 2000 girls aged 9-19 years. The researchers found that girls who regularly ate cereal for breakfast , have fewer weight problems than those who rarely ate . The girls who ate cereal occasionally had 13% more risk of being overweight compared to those who ate regularly.
Another group of researchers analyzed government data on 4,200 American adults. Scientists have found that people who regularly took breakfast were more likely to exercise regularly . And women who ate the breakfast tended to consume fewer calories throughout the day.
Full breakfast cereal
The best choice for losing weight healthy breakfast recipes.
The selections are endless for the first meal of the day , but breakfast cereals made from whole grains are ranked at the top of the list as the best choice for weight control and improve health. Read also: healthy whole grains and benefits advice to eat more.
A study by Harvard University ( USA ) found that participants who ate whole grains (based on whole grains) daily had 17% lower risk of death ( all causes) during following year , and had 20% lower risk of dying from cardiovascular disease than participants who rarely or never ate whole grains What to eat for breakfast to lose weight.
Look for cereals that list ” whole grain ” or ” its ” as ” bran ” on top of their list of ingredients and contain at least 2 grams of dietary fiber per serving. Cereal -based sound and oatmeal provide at least 7 grams per serving , or about 25% of the Recommended Dietary Allowances .
Here are some quick and tasty choice to properly start your day:
- Milk and whole grains
- Instant oatmeal topped with raisins and milk
- Muesli base topped whole grains, fruit and yogurt,
- Peanut butter spread on whole wheat toast,
- Fruit milkshake made with yogurt,
- Sliced banana with yogurt,
- Cheese and wholemeal biscuits.
However, when you have nothing but sugary cereals or pastries on hand for breakfast, eat it anyway because it’s better to eat less healthy than others breakfast food skip this meal.