Rosemary Pork Chops Keto

Rosemary Pork Chops Keto




Rosemary Pork Chops Keto

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Keto Recipes
Serves: 4
Prep Time: 10 min Total Time: 30 min

Ingredients

  • 4 pork loin chops
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. freshly minced rosemary
  • 2 cloves garlic, minced
  • 1/2 c. (1 stick) butter, melted
  • 1 tbsp. extra-virgin olive oil

Instructions

1

Preheat oven to 375°. Season pork chops generously with salt and pepper.

2

In a small bowl mix together butter, rosemary, and garlic. Set aside.

3

In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.

4

Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter.

5

Enjoy 🙂

Nutrition

  • 460 Calories
  • 1g Carbohydrates
  • 33g Fat
  • 39g Protein
  • 17g Saturated fat
  • 310mg Sodium




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