Lentil Stew Recipe Vegan

Lentil Stew Recipe Vegan




Lentil Stew Recipe Vegan

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 5.00 out of 5)
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vegan
By Easilycook Serves: 6
Prep Time: 20 min Cooking Time: 15 min Total Time: 35 min

Ingredients

  • 2 medium shallots, thinly sliced
  • 1 tbsp. finely chopped peeled fresh ginger
  • 1 tbsp. vegetable oil
  • 1 tsp. ground coriander
  • 1/2 tsp. ground cardamom
  • 1 small butternut squash, peeled, seeded and cut into 1 1/2" chunks
  • 1 lb. green lentils, picked over
  • 6 c. chicken or vegetable broth
  • 5 c. packed baby spinach
  • 1 tbsp. cider vinegar

Instructions

1

In pressure-cooker pot on medium, cook shallots and ginger in oil 5 minutes or until shallots are golden, stirring. Add coriander and cardamom; cook 1 minute, stirring. Add squash, lentils, broth and 1/4 teaspoon salt.

2

Cover, lock and bring up to pressure on high. Reduce heat to medium-low. Cook 12 minutes. Release pressure by using quick-release function.

3

Stir in spinach, vinegar and 1/2 teaspoon each of salt and pepper.

Nutrition

  • 325 Calories
  • 57g Carbohydrates
  • 4g Fat
  • 15g Fiber
  • 19g Protein
  • 705mg Sodium

Notes

Nutrition Information (per serving): About 325 calories, 19 g protein, 57 g carbs, 4 g fat, 15 g fiber, 705 mg sodium.




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