Heart Healthy Breakfast For Healthy Living
Healthy breakfast is a must for an energetic beginning for the day and evidences prove that eating breakfast can also help you manage your weight. So what really are you doing for that great start to your day? Tasteless sandwiches and oil soaked pan cakes? Some people believe that skipping on breakfast can help them lose weight but what about the essential nutrients that you are missing along with the breakfast. A healthy breakfast is not only the fuel for the entire day but also provides necessary minerals and vitamins that is must for good health. So why not pick some best kinds of ingredients for making easy healthy breakfast recipes that are easy to prepare and equally easy to adapt. Listed below are some nutritious and delicious breakfast options that you are sure to love and preparing them is even more fun.
Nutmeg And Cinnamon Noodle Sweet Potato Pancakes
2 medium sweet potatoes, Blade C
½ tablespoon nutmeg
1 tablespoon sweet cinnamon
Pepper and salt to taste
½ tablespoon olive oil
¼ cup pecans
1 cup Chobani Greek blueberry non-fat yogurt
2 nectarines, properly diced
5-6 tablespoon maple syrup
To prepare the breakfast with this easy healthy breakfast recipe, begin with placing a large skillet (non-stick pan) on medium heat. Put some olive oil and cook sweet potato noodles. Season it with pepper and salt. Stir frequently. The noodles will take 6-8 minutes to soften and will turn bright orange. After three minutes of cooking, add nutmeg and cinnamon. Once done with the preparation, serve the noodles in the bowl and mix egg to it. Mix it well to make sure that all the noodles are coated properly with egg. Place the skillet again on flame and spray some cooking oil, take a handful of noodles (you might have to cut the noodles) and put it on the skillet in the shape of pan cakes. Leave it on the pan for 3 minutes and flip over, cook for two minutes. When they take the shape of a pancake, serve it on a place and top it with yoghurt, few pecans, baby nectarine slices and maple syrup is the icing on the cake. Might look messy, but you will surely enjoy the mess!!
Quinoa For Breakfast
Checkout the new adjustment that you can try with quinoa for breakfast by making use of almond milk, pomegranate seeds raisins, pumpkin spice and blending them together for a miracle.
1 cup quinoa organic (black and red mixed)
1 cup almond milk
1 cup water
Pomegranate seed (half fruit)
2 tablespoon raisins
½ tablespoon cinnamon/pumpkin spice
1/3 cup chopped and toasted pecans
Mix milk, water, organic quinoa and pumpkin spice in a pan and bring to boil. Reduce the heat to low medium and let it shimmer for around 15 minutes until all the liquid is absorbed. When quinoa is cooking, take another small pan to toss pecan on low medium heat. When quinoa is cooked, finish the meal with combining pecan, raisin and pomegranate seed in a serving bowl. Drizzle honey or agave to taste for sweet kick to your taste buds.
Both the above recipes are healthy and quick to prepare. Eating nutritious breakfast helps promote satiety and gives a kick start to your metabolism, keeping you active for the entire day. Having high fiber in the breakfast is good for managing cholesterol so give the above two recipes a try and you are sure to enjoy this mix of whole grains, nuts, fruits, vegetables and spices. Add some delicious flavors and experimenting with the above easy healthy breakfast recipe is very much allowed.