Healthy Breakfast Meals

Healthy Breakfast Meals

Healthy Breakfast Meals

Healthy breakfast meals: Whether you want to lose weight or just live a healthier lifestyle, it is important to follow certain rules. It is impossible to always follow a diet or recipe, except for breakfast, which is usually faster and just when you go to start the day, but you can follow these tips so you always have a good breakfast You can also read these articles Best healthy breakfast recipes and Quick and Easy Breakfast Recipes.

In the endless discussion on how to be a healthy breakfast meals , breakfast is one of the matters on which no major discrepancies. Not for nothing is the first meal of the day and , for many, the most important. Its mission , as the word itself suggests , is to break the overnight fast , but what should we eat? How much ? At what point healthy breakfast recipes?

Traditionally nutritionists have stressed the importance of a good breakfast , rich in vitamins and carbohydrates , allowing us to tackle hard the day, but currently there are specialists who claim that breakfast more than we should , too soon .

The scientific disagreement about how it should be the first meal of the day also focus on what to eat . There are studies that say that it is best bacon and eggs breakfast , instead of taking cereals, and continue discussing the benefits of starting the day with a cup of coffee. As always in these cases , it depends on the metabolism of each, we suffer intolerances ( milk , essential once at breakfast , is increasingly consumed less)  and the importance we give to our figure healthy breakfast meals .

But only achieve our ideal breakfast knowing well what we eat, and focusing on the healthiest foods . Maybe throw in lack butter, jam , toast and crackers , is a shame, but these are the foods we should avoid in our first meal….

1. Yogurt

Yogurt is a great source of calcium and protein that also can serve as a milk substitute for people who have trouble digesting lactose, because in the process of making yogurt it disappears almost completely. Although it has more fat, Greek yogurt is a good alternative, as it contains twice the protein to the conventional version. What you need to avoid as far as possible are sweetened and flavored yogurts, which have much more sugar than necessary. A good alternative is to take the yogurt with fruit, which adds flavor and sweetens without raising much calories.

2. Eggs

The eggs have been involved in recent years one of the biggest changes in what relates to nutritional advice. In the eighties spread popular belief, encouraged by some nutritionists that eggs were too bad cholesterol and was taking them daily. In 2009 a study by the University of Surrey (United Kingdom) said that most people can eat as many eggs as you want without fear of harmful health effects. It is true that the egg contains a lot of cholesterol but also has its own antidote, lecithin, a fat that helps control cholesterol preventing sticking to artery walls and moving to places where it is metabolized.

Eggs are also a great source of protein and vitamin D. At breakfast it is advisable to take them hard boiled or scrambled. Taking Fried will be adding an extra fat that we must consider.

3. Coffee

Coffee has been for centuries the obligatory accompaniment of our breakfasts. Recently there have been several studies for and against their use, and the effects of caffeine on our bodies are still discussed. The reality is that coffee can have both positive and negative effects on consumers, depending on the problems of each. There are studies that say that coffee can help you live longer, and that is a great source of antioxidants that can not be underestimated, but the truth is that people with hypertension, migraines and sleep disorders should be away from his diet. For the rest, the coffee is still the best ally to start the day with energy, and if not add milk or sugar, has almost no calories.

4. Bananas

If you’re a fan of banana no better time to consume the breakfast, as it is one of the most calorie fruits, should not take at night. At breakfast, however, is perfect and can be used as a substitute for sugar in cereals or yogurt. It is a food rich in fiber, resistant starch shaped, and is recommended for people with stress problems as it contains potassium, a substance that helps to maintain low pulsation.


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