Easy Healthy Meals on The go

Easy Healthy Meals on The go

Easy Healthy Meals on The go

Healthy meals on the go: You can easily eat healthy meals, even when you are busy. All you need is a good plan. Spend a few minutes each week to plan your meals and snacks. This will allow you to serve your meal faster while saving time and money.


Healthy breakfast recipes Protein should be included at every meal of the day and breakfast is no exception. Be sure to include organic eggs, cottage cheese coarse, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and / or vegetables. healthy meals on the go 

Here are three examples of excellent breakfasts:

Of oats with almond butter, topped with fresh berries and a little stevia to sweeten.
2 boiled eggs, 1 slice of toast with sprouted grains and ½ grapefruit.
Smoked salmon on a sliced ​​tomato and 1 green apple healthy meals on the go.


The same rules as for breakfast apply. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. The hamburger leftovers, chicken legs or wild fish are all great to include in a salad or vegetables.

Here are three examples of excellent breakfasts:
healthy meals on the go 
Tilapia baked on sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by 80 g of pineapple.

Leftover chicken legs with ½ sweet potato and broccoli.

A lean hamburger on Portobello mushrooms and brown rice. Cooked vegetables or a green salad. 1 orange.


You can really get creative for dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients needs. Again, do not forget to include protein and carbohydrates.

Mexican salad: ground beef on salad and cut tomatoes, guacamole and brown rice.

Salmon grilled asparagus, green salad (oil and vinegar dressing) followed by a fresh fruit salad.

Meatballs buffalo on rice pasta with sautéed broccoli.

The snack

You never want to let your body get too hungry. Hunger often leads to binge eating non healthy food and makes it even more difficult to follow a healthy diet. It is important to keep snacks handy so you never have to go hungry or hypoglycemia without having a healthy option nearby.

Here are three excellent examples of snacks:

2 c. tablespoon of almond butter on ½ apple.

Trail mix made ​​with nuts, almonds, pumpkin seeds and dried fruit (no sugar added).

Quark coarse and a pineapple.

Stir just a few of these meals in your daily diet and you will see an amazing difference in your weight loss results. Follow schedules healthy and simple meals like these is the first step towards achieving your goals health and fitness.


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