Easy Egg Fried Rice

Easy Egg Fried Rice

Easy Egg Fried Rice

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Weight loss
By Easilycook Serves: 4
Prep Time: 5 min Cooking Time: 15 min Total Time: 20 mins


  • 2 x 250g pkts 7 Ancient Grains microwave rice mix
  • 300g mixed mushrooms
  • 350g pkt Australian superfood vegetable mix
  • 1 1/2 tablespoons gluten-free tamari
  • 4 eggs



Heat the rice following the packet directions. Set aside.


Heat a lightly oiled wok over high heat. Stir-fry the mushrooms for 5 minutes or until softened and golden. Season. Transfer to a plate. Reduce heat to medium-high. Stir-fry the vegetable mix for 3 minutes. Add the tamari and warmed rice. Return mushrooms to wok and stir-fry for 2-3 minutes or until rice is heated through.


Meanwhile, heat a lightly oiled large non-stick frying pan over medium heat. Add the eggs and cook for 3-5 minutes or until the whites are just set.


Divide the rice mixture among serving plates and top each with a fried egg.


  • 1450 Calories
  • 43g Carbohydrates
  • 11g Fat
  • 5g Fiber
  • 15g Protein
  • 2g Saturated fat


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