Cauliflower Grilled Cheese

cauliflower grilled cheese




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Cauliflower Grilled Cheese

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Dinner Cauliflower Grilled Cheese
By Easilycook Serves: 4
Prep Time: 25 min Total Time: 30 min

Cauliflower bread grilled cheese allows you to enjoy one of your favorite sandwiches without all the carbs. Cauliflower is a very healthy and yummy alternative to bread.

Ingredients

  • 1 head cauliflower, (to make about 4 cups processed cauliflower)
  • 2 eggs, lightly beaten
  • 1/2 c. finely grated Parmesan
  • 1/2 tsp. oregano
  • 1 1/2 c. shredded white Cheddar

Instructions

1

Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.

2

In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.

3

Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.

4

Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.




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