Beef Noodle Salad

Beef Noodle Salad

Beef Noodle Salad

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Weight loss
By Easilycook Serves: 4
Prep Time: 10 min Cooking Time: 35 min Total Time: 45 min


  • 1kg piece Kent pumpkin, deseeded, cut into wedges
  • 60ml (1/4 cup) mirin seasoning
  • 2 tablespoons white miso paste
  • 1 tablespoon rice wine vinegar
  • 1 1/2 teaspoons S&B Wasabi Paste
  • 1 teaspoon honey
  • 90g dried soba noodles
  • 350g piece beef Scotch fillet steak
  • 200g snow peas, trimmed, halved diagonally, blanched
  • 50g snow pea sprouts, trimmed
  • 50g (1/4 cup) pickled ginger
  • 2 green shallots, thinly sliced diagonally



Preheat oven to 200°C/180°C fan forced. Line a baking tray with baking paper. Place pumpkin on prepared tray. Spray with olive oil. Season. Roast for 10 minutes.


Whisk together the mirin, miso, vinegar, wasabi and honey in a bowl. Drizzle 1 1⁄2 tbs mirin mixture over the pumpkin. Roast, turning once, for 20-25 minutes, until golden and tender.


Meanwhile, cook noodles in a saucepan of boiling water following packet directions. Drain. Refresh under cold running water. Transfer to a bowl.


Heat a non-stick frying pan over medium-high heat. Spray steak with olive oil, then season. Cook, turning, for 4 minutes. Drizzle with 2 tsp dressing and cook for a further 2 minutes for medium-rare or until cooked to your liking. Set aside to rest for 4 minutes. Thinly slice.


Add snow peas, sprouts, ginger, shallot and beef to the noodles. Add half the remaining dressing and toss to combine. Place pumpkin on a plate. Top with the noodle mixture. Drizzle with remaining dressing.


  • 1721 Calories
  • 47g Carbohydrates
  • 8g Fat
  • 8g Fiber
  • 29g Protein
  • 4g Saturated fat


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