2 KINDS OF EASY HEALTHY BREAKFAST RECIPES FOR WOMEN

HEALTHY BREAKFAST RECIPES FOR WOMEN

2 KINDS OF EASY HEALTHY BREAKFAST RECIPES FOR WOMEN

 

Who does not want an easy and healthy breakfast early in the morning? All of us do. It is important to eat healthy and stay fit for women who mostly are occupied through the day. From cleaning to working at office, women goes on with every day chores without break. They just forget that their sturdy body requires equal amount of nutrition. Hence, it becomes important for them that they take the best first meal of the day: Breakfast. Two varieties of easy healthy breakfast dishes are presented here. Help yourselves with the soul rejuvenating meals.

Burritos – a Breakfast

Breakfast can be made from almost anything. Most commonly available ingredient in many homes is egg. And it is important to monitor the fat it adds on in our daily consumption. To cut fat and cholesterol it is best to replace whole egg with egg whites in a recipe. It not only tastes good, but also increases the volume of the food you get to eat. Here is a recipe with eggs and tortillas.

 

Ingredients

Canola Oil

Egg whites – 2 No’s

Whole White Tortillas – 2 No’s

Mayonnaise – ¼ cup or you can use fat-free cheese

Black beans (canned) – ¼ cup

Salsa – to taste

Instructions

Add some Canola Oil in a frying pan.

In the pan scramble and cook the egg whites.

Put the cooked egg on Tortillas.

Sprinkle the Mayonnaise / fat-free cheese on the egg.

Decoratively place the Black Beans on the egg and Mayonnaise.

Roll and wrap each Tortillas.

Allow the Tortillas to heat in Microwave for about 30 seconds.

Pour Salsa on top to your taste.

Berry Smoothie – A Berry Breakfast

An easy healthy breakfast in just under 10 minutes? Whoa! This is exactly what woman wants. Not wanting to spend half the morning time in kitchen and the just rush to work is usually painstaking. But a morning breakfast with fruits, berries and some detoxifiers, just boosts up all the energy for the entire day. The pink color of this dish can fool just anybody. But the berries and the ginger work up their advantages really well. The berries in this smoothie powers up detoxifying enzymes. The ginger in the recipe increases digestion. This is one easy healthy breakfast that any women would love to make and have it too.

Ingredients

Frozen Raspberries – 1 cup (unsweetened)

Chilled Rice milk or milk substitute – ¾ cup

Frozen Cherries – ¼ cup (Unsweetened)

Honey – 1 ½ tablespoon

Grated Fresh Ginger – 2 teaspoon

Ground Flaxseed – 1 teaspoon

Lemon Juice Fresh – 2 teaspoon

Instructions

In a blender, add Frozen Raspberries, Chilled Milk Substitute, Frozen Cherries, Honey, Grated Fresh Ginger, Flaxseeds, and Lemon Juice. Blend them well like a puree until smooth. Pour them into two chilled big tall glasses. Serve them cold and fresh.

A wonderful dose of morning easy healthy breakfast and the day just kicks off with much needed energy. Just make it and power up like the power puff girls.

Burritos – a Breakfast

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Breakfast can be made from almost anything. Most commonly available ingredient in many homes is egg. And it is important to monitor the fat it adds on in our daily consumption. To cut fat and cholesterol it is best to replace whole egg with egg whites in a recipe. It not only tastes good, but also increases the volume of the food you get to eat. Here is a recipe with eggs and tortillas.

Ingredients

  • Canola Oil
  • Egg whites – 2 No’s
  • Whole White Tortillas – 2 No’s
  • Mayonnaise – ¼ cup or you can use fat-free cheese
  • Black beans (canned) – ¼ cup
  • Salsa – to taste

Instructions

1

Add some Canola Oil in a frying pan.

2

In the pan scramble and cook the egg whites.

3

Put the cooked egg on Tortillas.

4

Sprinkle the Mayonnaise / fat-free cheese on the egg.

5

Decoratively place the Black Beans on the egg and Mayonnaise.

6

Roll and wrap each Tortillas.

7

Allow the Tortillas to heat in Microwave for about 30 seconds.

8

Pour Salsa on top to your taste.

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