2 Easy Healthy Breakfast Recipes that will just power up our lives
We all start our day with breakfast and easy healthy breakfast just makes it better always. Is it not our liking to look for those easy recipes to cook? Life just becomes so easy with such a spread. We would just fall in love with cooking and eating as well. The quality of our lives improves with easy healthy breakfast.
Blueberry Pancakes
An easy to cook and healthy breakfast with balanced calories, is a big welcome. Why not? We all love to maintain our health. Staying fit is the aim at the end. A moist tummy filling and yet not so flattening morning healthy meal is what we all look for. And appreciation for this easy healthy breakfast made in 40 minutes is awesome. Oatmeal with buttermilk is delicious and contains fiber too. Fiber of course is much needed to balance the nutrition and to take care of the sugar production in our body.
Ingredients
Oats (You can use the quick-cooking variety) – 1 ¼ cup
Wheat Flour – ½ cup
Sugar – 3 tablespoon
Baking Powder – ½ teaspoon
Baking Soda – ¼ teaspoon
Salt – 1/8 teaspoon (to taste)
Buttermilk – 1 cup (Preferably use the low-fat variety)
Egg – 1
Egg White – 1
Melted Butter – 1 tablespoon (unsalted)
Fresh Lemon Peel – Finely grated – 1 teaspoon
Blueberries – 1 cup
Brown Rice Syrup or Maple Syrup – ½ cup
Instructions
Take a clean large bowl.
Add Oats, wheat flour, sugar, baking powder, baking soda and salt into the bowl and mix well.
Take another bowl to make a mixture.
In this bowl add buttermilk, egg, egg white, butter, and grated lemon peel.
Now pour the buttermilk mix into the oats mix and stir well.
Gently add and fold in the blueberries with a rubber spatula.
Put it in the refrigerator for 30 minutes.
Preheat the oven to 250° F.
Take a large nonstick saucepan and coat it with cooking spray.
Heat it on medium heat.
Pour about 4 cups full of batter into the saucepan and let it be for 2 – 3 minutes.
The top of the batter starts to bubble lightly.
Now turn the pancakes and cook for 2 – 3 minutes more or wait till it turns golden brown.
Move it to the baking sheet and keep it on warm in the oven.
- Continue the same procedure with the rest of the batter.
- Add the brown rice syrup of maple syrup on the pancakes.
A delicious and easy healthy pancake for breakfast is ready to eat.
Barley Banana and Sunflower Breakfast
An easy healthy breakfast that serves one person at a time with all the nutritional value in just under 10 minutes.
Ingredients
Water – 2/3 cup
Uncooked Pearly Barley – 1/3 cup (Use the quick cooking variety)
Sliced Banana – 1
Sunflower Seeds – 1 tablespoon
Honey – 1 teaspoon
Instructions
Mix barley and water in a microwavable bowl and heat it on High for about 6-7 minutes.
- Stir and let it stand.
- Top it with banana slices, sunflower seeds and honey.
- A sumptuous healthy breakfast is set for nibbling.
Blueberry Pancakes
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Loading...An easy to cook and healthy breakfast with balanced calories, is a big welcome. Why not? We all love to maintain our health. Staying fit is the aim at the end. A moist tummy filling and yet not so flattening morning healthy meal is what we all look for.
Ingredients
- Oats (You can use the quick-cooking variety) – 1 ¼ cup
- Wheat Flour – ½ cup
- Sugar – 3 tablespoon
- Baking Powder – ½ teaspoon
- Baking Soda – ¼ teaspoon
- Salt – 1/8 teaspoon (to taste)
- Buttermilk – 1 cup (Preferably use the low-fat variety)
- Egg – 1
- Egg White – 1
- Melted Butter – 1 tablespoon (unsalted)
- Fresh Lemon Peel – Finely grated – 1 teaspoon
- Blueberries – 1 cup
- Brown Rice Syrup or Maple Syrup – ½ cup
Instructions
Take a clean large bowl.
Add Oats, wheat flour, sugar, baking powder, baking soda and salt into the bowl and mix well.
Take another bowl to make a mixture.
In this bowl add buttermilk, egg, egg white, butter, and grated lemon peel.
Now pour the buttermilk mix into the oats mix and stir well.
Gently add and fold in the blueberries with a rubber spatula.
Put it in the refrigerator for 30 minutes.
Preheat the oven to 250° F.
Take a large nonstick saucepan and coat it with cooking spray.
Heat it on medium heat.
Pour about 4 cups full of batter into the saucepan and let it be for 2 – 3 minutes.
The top of the batter starts to bubble lightly.
Now turn the pancakes and cook for 2 – 3 minutes more or wait till it turns golden brown.
Move it to the baking sheet and keep it on warm in the oven.
Continue the same procedure with the rest of the batter.
Add the brown rice syrup of maple syrup on the pancakes.
A delicious and easy healthy pancake for breakfast is ready to eat.
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