2 Easy Healthy Breakfast Recipes That Not Increase Your Weight
Eating breakfast is something that you need to do every day. Research has shown that eating breakfast can prevent diseases appearing. However, usually people face one problem when they want to have breakfast, they need to prepare it and preparing breakfast is something that will need a lot of time. If you do not want to spend a lot of time preparing breakfast, then you can use some easy healthy breakfast recipes that we will share to you in this article. We will share with you three different kinds of breakfast recipes that won’t take much time to make.
The recipes that we will share to you in this article are not only easy and healthy, but it will also prevent you from getting overweight problem. Many people are also afraid of getting overweight because of having breakfast. Actually, becoming overweight because of having breakfast every day is only a big rumour. Well, let us show you two kinds of easy healthy breakfast recipes.
Egg and salmon sandwich
The first breakfast recipe, which easy to cook and healthy is egg and salmon sandwich. We believe that most of you must have really known about sandwich. Many people usually eat sandwich for breakfast. However, the sandwich recipe that we want to share to you in this article is not the same. Our sandwich recipe is using egg and salmon. To make this recipe, you will need to prepare:
- Virgin oil
- Chopped red onion
- Large egg white (you can add one or two large egg white)
- Smoked salmon
- Slices of tomato
- Salt and pepper (optional)
- English muffin
After you have prepared the entire ingredients that we have shown you, now you can start learning about how to make this breakfast recipe. Here are the instructions to cook this recipe.
- First, you need to stir the egg white with using virgin oil.
- You also need to add chopped red onion to add more flavors into your egg white.
- When the egg white has been done, you only need to put on the egg white and smoked salmon into English muffin.
- To add more nutritious, you need to add some tomato slices to your sandwich. If you like, you can add some salt and pepper to add more taste.
Quick Breakfast Taco
For the second easy healthy breakfast recipes, we will share to you quick breakfast taco. Well, we believe that you are also familiar with taco right. Here are the entire ingredients that you need to prepare for making this recipe.
- 2 corn tortillas
- 1 tablespoon of salsa
- Low fat cheddar cheese
If you have prepared the entire ingredients, then you only need to put salsa and cheddar cheese inside of the tortillas. After that, you need to heat it about 30 seconds inside of microwave.
What do you think about some easy healthy breakfast recipes that we have shared to you through this article? We believe that those easy healthy breakfast recipes will make you able to have breakfast in very short time. You do not need to spend too much time just for having healthy breakfast again with using those recipes. So, what make you do not eat breakfast again?